Whether you’re looking for a delicious pre-workout snack before you exercise, or simply if you’re looking for a tasty and healthy snack to tide you over until dinner, bananas are one of the best food sources you could ever wish for. They’re sweet, they’re tasty, they’re convenient, and they’re incredibly nutrient dense, making them the ultimate in health food. Best of all is the fact that they come in their very own wrapper, which in turn makes them that little bit better for the environment. Want to learn more about this delicious fruit? Great, you’ve come to the right place.
How many carbs in a banana?
Bananas are often consumed by athletes before big events to provide fuel for the body. Bananas are considered such a great source of energy because they’re rich in carbohydrates, but just how many carbs in a banana actually are there? Well, that would depend on the size of the banana. Generally speaking however, per 100g you will find 23g of carbohydrates in bananas. So, as the average banana weighs close to 100g, one banana provides around 23g of carbs.
How many calories in a banana?
Bananas are very healthy types of fruit, but will eating a banana de-rail your diet and ramp up your caloric intakes drastically for the day. Well, considering bananas are such a great source of carbs, they actually are not that high in calories. For those wondering how many calories in a banana, you will find that the average banana comes in at around 110 calories.
How much potassium is in a banana?
When people focus on the health benefits of bananas, you generally find that they look at potassium and wonder how much potassium is in a banana. Potassium is an important trace mineral required by the body as it is vital for nerve and muscle performance and function, plus it helps to regulate fluids in the body and can prevent cramp during exercise. One average banana provides a whopping 400mg of potassium.
Other health benefits of bananas
Now we’ll list a few other health benefits of bananas, which include, but are not limited to:
Rich in vitamin C
Bananas are surprisingly high in vitamin C, with one banana giving you roughly 15% of your recommended daily intake of this vitamin. Vitamin C helps strengthen the immune system and maintains cellular function and health.
Good source of vitamin B6
Vitamin B6 is a B vitamin that plays an important part in a person’s overall metabolic rate, while simultaneously promoting the growth of new cells in the body. Typically, vitamin B6 is found in animal-products, but bananas are also a surprisingly high source. One average banana will provide you with around 35% of your recommended daily intake for vitamin B6.
As well as the nutrients listed above, bananas also happen to be great sources of other nutrients, including: Vitamin E, folate, vitamin A, manganese, calcium, choline, iron, and magnesium.